Health Benefits of Raw Foods

A raw food diet, often called raw foodism or raw veganism, is raw and unprocessed foods. A food is considered raw if it has never been heated over 40-48⁰C. It should also not be refined, pasteurized, treated with pesticides or otherwise processed in any way. Instead, the diet makes for many different ways of preparing, such as juicing, blending, dehydrating, soaking and sprouting. The raw food diet is typically plant-based, consisting mainly of fruit, vegetables, nuts and seeds.

Raw food has a variety of health and fitness benefits, and its rules include eating only unfrozen, unprocessed, plant-based foods that have never been exposed to temperatures 46⁰C. This diet requires effort and motivation but provides great results.

Some benefits of eating raw foods include:

Increase fruit consumption

The majority of a raw food diet consists of vitamin rich, wonderfully sweet fresh fruits. Fruits are mild in calories and leave you feeling energized and satisfied. When fruits are eaten whole, the fiber aids in slow, healthy digestion that leaves you feeling replenished and controls your appetite. Fruits can also be blended or juiced to add tasty variety to the raw diet. Fruits can also be blended or juiced to add tasty variety to the raw diet.

Increase vegetable consumption

Vegetables provide minerals and low amount of proteins to the raw food diet. Leafy greens such as kales and spinach are high in protein which is necessary for muscle repair and growth. Going on a raw food diet provides daily helpings of vegetables and their accompanying nutrients can be constructed in smoothies, salads and slides.

Balances nutrition

Not only does the raw food diet consist of enough carbohydrates, proteins and fats for a healthy, balanced diet, but it also has the right kinds of foods for each of these categories. Eating grains, animal products and processed foods can lead to improper diet and excess or lack in essential nutrients. Eating raw foods makes the body feel lean and light not bogged down and sluggish.

Consume simple carbohydrates

The raw food diet consists of fresh, plant based foods which are easily digested by the body. Foods, whether they be fats, sugars or proteins, must be converted by the body into usable energy, and the simple carbohydrates found in fruits and vegetables can be processed with little bodily effort.


Eating a low-gluten of gluten-free diet is highly recommended if you are health-conscious. Gluten, which is found in grains, is not easily digested by the body and is free of nutritional content. Since grains require cooking to be digested, they are completely eliminated on a raw food diet.


The boy does not need a 20% fat diet, but in fact can function on as little as 10% fat intake. The raw diet is extremely low on fat, and consists primarily of carbohydrates and proteins. This is beneficial if you are trying to lose weight. The fats that are consumed on a raw food diet are unsaturated fats, coming from nuts, seeds and avocados. Unsaturated fats are much healthier and are less likely to lead to weight gain.

Unaltered vitamins

Foods lose a majority of their nutritional content when they are cooked or frozen. The full potential of plant-based foods is unlocked when they are eaten fully raw. This diet is not only lean, but it is also extremely healthy and more packed with vitamins and nutrients than any other diet.


Without any animal products or added salt, the raw food diet is very low cholesterol and low sodium, which reduces the risk of heart diseases. This allows your heart to pump more efficiently and increase the efficiency of blood flow.

Regulates digestion

The easily digested plant products consumed in the raw food diet are processed by the body efficiently, which leads to quick digestion. When digestion occurs quickly, for example over the course of 24 hours as opposed to 72 hours, it reduces the quantity of food sitting and rotting in the digestive system. Quick digestion is necessary for proper digestive system health.

No going hungry

Arguably the best part of eating a raw diet is that there is no calorie restriction. As long as you are eating raw, plant based foods, you can have as much as you want. This is different from practically all other diets, which leave you feeling deprived and your stomach feeling empty. On a raw diet, you can fill your stomach with as much wonderful fruits and vegetables as your heart desires.

Eating raw sets aside your cash

On food, nutrients, pots, and dish machines, specialist bills, medications and medical coverage. Raw organic nuts, fruits, vegetables and seeds are entire, new and are overflowing with life and can transmit their life power straight to you.

6 thoughts on “Health Benefits of Raw Foods

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