Their color is a result of their potency in anthocyanins among many other antioxidants such as polyphenols, quercetin, and ellagic acid. All these properties aid in reducing the oxidative stress on cells, which is a great defence against cancer, dementia, and heart disease. They are also packed with water and fibre, which is helpful in blood sugar regulation and food digestion. Acai berries, strawberries, goji berries, and blueberries top the list of potency. They require minimal preparation and can be easily grown and propagated in kitchen gardens. Feel free to toss these deliciously fresh beads in your yogurt, smoothies, salads, and even breakfast cereals to boost your immune system.
Helpful in blood sugar regulation and food digestion.